Katrina M. Knutson, MA, LMHC

Explore how polyvagal theory and the vagus nerve can help heal anxiety and trauma through therapy.

Embarking on a journey of healing and self-discovery is a brave and empowering step. In the realm of mental health therapy, there are...

Have you ever felt overwhelmed, stressed out, or anxious? If so, you're not alone. Many people experience these feelings at some point in...

Many people struggle with anxiety, and it can have a significant impact on their ability to fall and stay asleep. Anxiety can cause...