katrinaknutson
Understanding Polyvagal Theory and the Vagus Nerve: Regulating the Nervous System to Heal Anxiety and Trauma
Explore how polyvagal theory and the vagus nerve can help heal anxiety and trauma through therapy.
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katrinaknutson
Apr 27, 20234 min read
Meditation Made Easy: How to Start a Practice and Improve Your Mental Health
Have you ever felt overwhelmed, stressed out, or anxious? If so, you're not alone. Many people experience these feelings at some point in...
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katrinaknutson
Mar 23, 20234 min read
Breaking Free from Panic: Tools and Tips for Managing Panic Attacks
Panic attacks can be incredibly frightening and overwhelming experiences. They often come on suddenly and unexpectedly, leaving you...
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katrinaknutson
Mar 20, 20234 min read
Is Anxiety Keeping You Awake at Night? Tips to calm your mind and get a good night's rest.
Many people struggle with anxiety, and it can have a significant impact on their ability to fall and stay asleep. Anxiety can cause...
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