Anxiety

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Understanding Polyvagal Theory and the Vagus Nerve: Regulating the Nervous System to Heal Anxiety and Trauma

Explore how polyvagal theory and the vagus nerve can help heal anxiety and trauma through therapy.

katrinaknutson

Meditation Made Easy: How to Start a Practice and Improve Your Mental Health

Have you ever felt overwhelmed, stressed out, or anxious? If so, you're not alone. Many people experience these feelings at some point in...

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Breaking Free from Panic: Tools and Tips for Managing Panic Attacks

Panic attacks can be incredibly frightening and overwhelming experiences. They often come on suddenly and unexpectedly, leaving you...

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Is Anxiety Keeping You Awake at Night? Tips to calm your mind and get a good night's rest.

Many people struggle with anxiety, and it can have a significant impact on their ability to fall and stay asleep. Anxiety can cause...