katrinaknutsonApr 274 minMeditation Made Easy: How to Start a Practice and Improve Your Mental HealthHave you ever felt overwhelmed, stressed out, or anxious? If so, you're not alone. Many people experience these feelings at some point in...
katrinaknutsonMar 234 minBreaking Free from Panic: Tools and Tips for Managing Panic AttacksPanic attacks can be incredibly frightening and overwhelming experiences. They often come on suddenly and unexpectedly, leaving you...
katrinaknutsonMar 204 minIs Anxiety Keeping You Awake at Night? Tips to calm your mind and get a good night's rest.Many people struggle with anxiety, and it can have a significant impact on their ability to fall and stay asleep. Anxiety can cause...