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katrinaknutson
Jun 19, 20246 min read
Understanding Polyvagal Theory and the Vagus Nerve: Regulating the Nervous System to Heal Anxiety and Trauma
Explore how polyvagal theory and the vagus nerve can help heal anxiety and trauma through therapy.
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katrinaknutson
Aug 2, 20235 min read
From Distress to Empowerment: The EMDR Therapy Advantage
Embarking on a journey of healing and self-discovery is a brave and empowering step. In the realm of mental health therapy, there are...
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