top of page
How Long Does EMDR Take to Work? What to expect when it comes to pacing, progress, and the EMDR process
If you’re considering EMDR (Eye Movement Desensitization and Reprocessing), one of the questions I hear most often during consultations is: “How long will it take for me to feel better?” It’s a natural question. Everyone wants to know how quickly they might see change. The truth is, there isn’t a set timeline. EMDR is highly effective, but everyone’s nervous system, experiences, and goals are different. That said, EMDR often works faster than traditional talk therapy. In my
katrinaknutson
Nov 242 min read
Understanding Polyvagal Theory and the Vagus Nerve: Regulating the Nervous System to Heal Anxiety and Trauma
Explore how polyvagal theory and the vagus nerve can help heal anxiety and trauma through therapy.
katrinaknutson
Jun 19, 20246 min read
From Distress to Empowerment: The EMDR Therapy Advantage
Embarking on a journey of healing and self-discovery is a brave and empowering step. In the realm of mental health therapy, there are...
katrinaknutson
Aug 2, 20235 min read
bottom of page