katrinaknutsonApr 274 minMeditation Made Easy: How to Start a Practice and Improve Your Mental HealthHave you ever felt overwhelmed, stressed out, or anxious? If so, you're not alone. Many people experience these feelings at some point in...
katrinaknutsonMar 204 minIs Anxiety Keeping You Awake at Night? Tips to calm your mind and get a good night's rest.Many people struggle with anxiety, and it can have a significant impact on their ability to fall and stay asleep. Anxiety can cause...
katrinaknutsonMar 162 minSleep Hygiene: 9 Tips for Better Sleep and Improved Mental HealthPoor sleep can impact your mental health in various ways. It can trigger anxiety and depression, impair memory, and reduce motivation....