Sleep

katrinaknutson

Apr 27, 20234 min

Meditation Made Easy: How to Start a Practice and Improve Your Mental Health

Have you ever felt overwhelmed, stressed out, or anxious? If so, you're not alone. Many people experience these feelings at some point in...

katrinaknutson

Mar 20, 20234 min

Is Anxiety Keeping You Awake at Night? Tips to calm your mind and get a good night's rest.

Many people struggle with anxiety, and it can have a significant impact on their ability to fall and stay asleep. Anxiety can cause...

katrinaknutson

Mar 16, 20232 min

Sleep Hygiene: 9 Tips for Better Sleep and Improved Mental Health

Poor sleep can impact your mental health in various ways. It can trigger anxiety and depression, impair memory, and reduce motivation....