Katrina M. Knutson, MA, LMHC

Have you ever felt overwhelmed, stressed out, or anxious? If so, you're not alone. Many people experience these feelings at some point in...

Many people struggle with anxiety, and it can have a significant impact on their ability to fall and stay asleep. Anxiety can cause...

Poor sleep can impact your mental health in various ways. It can trigger anxiety and depression, impair memory, and reduce motivation....