Katrina Knutson, MA, LMHC

If you’re considering EMDR (Eye Movement Desensitization and Reprocessing), one of the questions I hear most often during consultations is: “How long will it take for me to feel better?” It’s a natural question. Everyone wants to know how quickly they might see change. The truth is, there isn’t a set timeline. EMDR is highly effective, but everyone’s nervous system, experiences, and goals are different. That said, EMDR often works faster than traditional talk therapy. In my

Explore how polyvagal theory and the vagus nerve can help heal anxiety and trauma through therapy.

Embarking on a journey of healing and self-discovery is a brave and empowering step. In the realm of mental health therapy, there are...

Have you ever felt overwhelmed, stressed out, or anxious? If so, you're not alone. Many people experience these feelings at some point in...

Panic attacks can be incredibly frightening and overwhelming experiences. They often come on suddenly and unexpectedly, leaving you...

Many people struggle with anxiety, and it can have a significant impact on their ability to fall and stay asleep. Anxiety can cause...

Poor sleep can impact your mental health in various ways. It can trigger anxiety and depression, impair memory, and reduce motivation....