katrinaknutson
Meditation Made Easy: How to Start a Practice and Improve Your Mental Health
Have you ever felt overwhelmed, stressed out, or anxious? If so, you're not alone. Many people experience these feelings at some point in...
top of page
katrinaknutson
- Mar 23
- 4 min
Breaking Free from Panic: Tools and Tips for Managing Panic Attacks
Panic attacks can be incredibly frightening and overwhelming experiences. They often come on suddenly and unexpectedly, leaving you...
29 views0 comments
katrinaknutson
- Mar 20
- 4 min
Is Anxiety Keeping You Awake at Night? Tips to calm your mind and get a good night's rest.
Many people struggle with anxiety, and it can have a significant impact on their ability to fall and stay asleep. Anxiety can cause...
52 views0 comments
katrinaknutson
- Mar 16
- 2 min
Sleep Hygiene: 9 Tips for Better Sleep and Improved Mental Health
Poor sleep can impact your mental health in various ways. It can trigger anxiety and depression, impair memory, and reduce motivation....
12 views0 comments
bottom of page