Katrina Knutson, MA, LMHC

If you’re considering EMDR (Eye Movement Desensitization and Reprocessing), one of the questions I hear most often during consultations is: “How long will it take for me to feel better?” It’s a natural question. Everyone wants to know how quickly they might see change. The truth is, there isn’t a set timeline. EMDR is highly effective, but everyone’s nervous system, experiences, and goals are different. That said, EMDR often works faster than traditional talk therapy. In my