I offer individual therapy for adults in Seattle, WA, and throughout Washington State. Whether you're struggling with anxiety, trauma, or feeling disconnected, therapy can help you regain a sense of balance. My approach combines traditional talk therapy with EMDR, Polyvagal-informed practices, and somatic techniques to support deep healing and nervous system regulation.

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Personalized Support for Healing and Growth

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Life’s challenges can leave you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. Individual therapy provides a safe and supportive space to explore your thoughts, emotions, and experiences while developing practical tools for healing and personal growth.

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I work with individuals seeking support for a variety of concerns, including:

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• Anxiety and chronic stress

• Trauma and PTSD

• Relationship challenges

• Grief and loss

• Life transitions

• Emotional numbness and disconnection

• Low self-worth and self-criticism​

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Each person’s healing journey is unique, and therapy should reflect that. My approach combines traditional psychotherapy with somatic and nervous system-focused techniques to create deep, lasting change.

 

Therapy Tailored to Your Needs

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I integrate a range of evidence-based approaches to help you process difficult experiences and regain a sense of balance and control:

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EMDR Therapy (Eye Movement Desensitization and Reprocessing)

EMDR is a powerful, research-backed therapy that helps reprocess distressing memories, reduce emotional triggers, and shift negative beliefs. It is highly effective for trauma, anxiety, and PTSD, allowing you to move forward without being controlled by past experiences.

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🔹 Learn More About EMDR Therapy

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EMDR Intensives: A Faster Path to Healing

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For those looking for an accelerated healing experience, I offer EMDR Intensives, where we work in a structured, focused format over a short period of time. This can be an effective option for individuals who want to make significant progress without committing to traditional weekly sessions.

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🔹 Explore EMDR Intensives

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Polyvagal-Informed Therapy for Nervous System Regulation

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Many emotional and psychological challenges are rooted in nervous system dysregulation. If you often feel anxious, shut down, or emotionally overwhelmed, Polyvagal Theory offers valuable insights into how our body and brain respond to stress and connection. Through somatic practices, breathwork, and mindfulness techniques, I help clients regulate their nervous system and build resilience.

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🔹 Discover Polyvagal Therapy

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What to Expect in Individual Therapy

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Our work together is collaborative, meaning we tailor the process to what feels most helpful for you. Some sessions may focus on processing past experiences, while others emphasize building coping skills, emotional regulation, and body awareness. Therapy is not just about talking—it’s about creating real, sustainable change in how you feel and experience the world.

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I provide a warm, nonjudgmental space where you can explore your emotions, develop new perspectives, and gain the tools needed to navigate life’s challenges with greater ease.

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Is Individual Therapy Right for You?​

 

If you find yourself feeling:

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✅ Stuck in patterns of anxiety, fear, or self-doubt
✅ Emotionally numb or disconnected from yourself and others
✅ Held back by past experiences or traumatic memories
✅ Overwhelmed by stress or struggling to regulate your emotions
✅ Ready to heal and grow in a supportive environment

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Therapy can help you reconnect with yourself, feel more grounded, and create the life you want.

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Get Started Today

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If you’re interested in individual therapy, EMDR, or polyvagal-informed practices, I invite you to schedule a consultation. We’ll discuss your goals, explore how therapy can support you, and determine the best approach for your needs.

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🔹 Schedule a Consultation

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