You can't take one more sleepless night battling your racing thoughts.
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You're tired of feeling undervalued at work and in your relationships.
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You wish you could feel excited about your future instead of worrying about all the bad things that could happen.
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You know you can't stretch yourself any further. The daily struggles have become too much.
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You're not sure what to do but you know something has to change.
In therapy you can learn to...
Trust yourself and your decisions
Feel confident
Feel respected and valued
Understand your emotions
Feel empowered and in control
Express your needs without guilt
Feel safe and at peace
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Hi, I'm Katrina!
I believe everyone deserves a space where they feel heard and understood. Too often people ignore their mental health or think they should be able to figure it out on their own. We are not made to do it all alone. There is strength in reaching out for support.
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I work with people in Seattle and throughout Washington State to help them reconnect with their own ability to heal and grow.
Learn more about me here
In Our work together I can help you...
Learn concrete coping skills to manage anxiety and panic
Find your worth and gain confidence
Understand your emotions and learn how to communicate your needs
Navigate your childhood and process both big and small traumas
My specialties include...
Schedule your free Consult
This is a brief phone or video session where you can ask me any questions you may have about therapy and my practice. I’ll also ask you about your reason for coming to therapy to make sure it is something I can help you with.
Attend your weekly sessions
At the time of your free consultation you will be given a day and time every week that is held just for you.
During these sessions we will develop a treatment plan and work towards your therapy goals.